All posts in Health and Fitness

While some men take their sexual health for granted, the clever among us know that there are certain things that we can do to ensure that we remain in tip-top…

Your Brazilian Jiu Jitsu training is a challenge to both body and mind. As you develop physical strength and endurance, you must also develop mental toughness. To avoid fatigue and…

Brazilian Jiu-Jitsu or BJJ, As a Martial Art not only teaches practical self-defense, but also increases confidence and self-esteem. The goal of Brazilian Jiu-Jitsu is training that allows smaller and…

In modern culture, trips to the dentist are often faced with dread and trepidation. However, modern dentistry is far more advanced than it was 10 years ago. The last three…

I was out at dinner the other night with my girlfriends, a bunch of 30 to 40 something women, all of us wonderful strong women in our separate ways. There’s…

Your initial assessment Your initial assessment at your dentist is aimed at seeing whether you are going to be a suitable candidate to receive dentures. Your experienced dental clinic and…

Menopause is a natural part of a woman’s reproductive cycle, but just because it’s natural doesn’t necessarily mean it’s pleasant. It signals the end of her childbearing years, and her…

There are certain topics that people find challenging to discuss. Yes, we can share dirty jokes and watch sensual videos, but having honest, open discussions about sex is a little…

You’ve probably had friends, or friends of friends, family members, or acquaintances mention that they’ve been abroad for dental surgery. “Oh I had a bridge done in Bali”, “I had…